10:14 AM
Victoria's Secret runways have the power to hypnotise you not only with angelic creations, but with gorgeous bodies. These angels bodies are an inspiration for every woman.
You have a desire to improve your appearance? Beautiful Alessandra Ambrosio, Erin Heatherton and Candice Swanpoel along with their coach Justin Gelband will help you make the first steps.
This year, VS angels shared how they prepare before the biggest lingerie show. In the following videos you will find exercises for core body, arms, legs and buttocks, as well as cardio and complete training for the whole body that you can do anywhere.
Core exercises
Butt exercises
Legs exercises
Arms exercises
Cardio
Jet set exercises for the whole body without
using gym equipment
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