You don't lose weight because...

1. Exercising on an empty stomach. Do you skip a meal before you start with physical activity? It is time to stop this bad habit because the calories you burn come from the muscles, not from the fat. And the more muscle a person has, the more calories are burned. Having a meal before exercising will not only help you to save muscle mass, but will give you more energy to complete the workout. Perfect meal time is about 1.5-2 hours before starting with physical activity. 2. You reward yourself. "I exercise an hour - I earn two pieces of cake." In your head exercise may  justifies the intake of extra calories, but do not be surprised when the scale does not show the desired results. Physical activity usually does not burn as many...

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Waist exercises

Here are six effective exercises from fitness guru Elisabeth Halfpapp to eliminate fat around the stomach and for having attractive and thin waist. 1 Sit on the floor next to the wall. Lean on it with the lower back. Bend your knees and place your feet on bigger distance than the width of your hips. Place your hands between your legs and tighten your abs.While pressing on the floor with the finger tips, lift your legs to a height of about 15 centimeters (see picture). Do 2 sets x 20 reps. 2 Sit on fold cloth next to the wall. Lean on it with the upper part of your back, bend your knees and keep your feet lying on the floor. Place your hands near your hips and hit the floor with the finger tips.Tighten abdominal muscles and lift your...

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Physical activity - Calories

Exercise is an important part of the weight loss process and necessary for having a shaped body. Even if you eat healthy food without exercising you will not have a nice shaped body. Physical activity causes the body to consume more energy and thus more calories. It is well known that we only lose weight if we spend more calories than we consume them. This means that in order to reduce weight, should either reduce calories or burn more calories through exercise. Each exercise requires a different effort and because of that some exercises are more effective in burning calories and others not so much. Here are some of the basic physical activity and the number of calories burned for 1 hour: Physical Activity 121 pounds 132 pounds...

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Kim Kardashian : Diet

Kim eats few times daily - breakfast, morning snack, lunch, afternoon snack, dinner, evening snack - so her metabolism stays fast all the time. For this summer Kardashian's coach advise all weight loss enthusiasts to choose at least one eating rule and to comply with it. This rule can be: `no eating 3 hours before bedtime`last meal does not contain complex carbohydrates`protein at every meal`eating breakfast 30 minutes after waking up`eating 30 minutes after exercise`eating fruit at least twice a day Kim's marriage ended with divorce, but her wedding look will be long remembered. These were Gunnar Peterson's advice for Kim: `8 hours of sleep. I know it's really difficult, but your body will be stronger!`Breakfast. Do not skip breakfast...

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Kim Kardashian : Fitness

"There's nothing easy in being fit and healthy. I would never say: eat what you want or do not exercise. It's not real. To look and feel good, I'm cautious with the calories and do some exercise." Kim Kardashian's favorite coach is Gunnar Peterson, who has created her favorite fitness program. Kim recently revealed her fitness plan for the magazine "Shape". 30-year-old star makes these exercises 2-3 times a week. Perform 5-10 minutes of cardio, doing each exercise without a break and in the end she's doing 50 jumping rope. This cycle repeats 4 times. Kim makes exercises with medicine ball that weighs 10 pounds (if you don't have such a ball and if you want to do exercises, take your weight instead of the ball) and two small weights. A....

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