6:40 AM
Delicious and healthy small snacks
- Apple with honey and peanut butter. Mix equal amount of honey and peanut butter. Cut an apple on pieces and put on them a thin layer of the prepared mixture. Instead of apple, you can use rice cakes.
- Mix of dried fruits and nuts. Mix a cup of dried apricots, ½ cup dried cranberries, ½ cup roasted almonds, ½ cup sunflower seeds, 1 cup peanuts or nuts. Put them all in a bag and shake it. Divide the mixture into 10 small sachets and you will have healthy snacks whenever you want.
- Fruit yogurt. In a cup of yogurt that contains a small percentage of fat put frozen or fresh strawberries, blueberries or blackberries and a bit of chopped almonds and walnuts.
- Orange with sugar and cinnamon. Take an orange and cut it into 4 thin circles. Then stir 2 tablespoons orange juice with 2 tablespoons lemon juice, 1 tablespoon sugar and ¼ tablespoon cinnamon. With this mixture spray orange slices. Each of these 4 sweet pleasures contains 85 calories.
Crunchy snacks to 100 calories
- Frozen grapes. This is the perfect appetizer if you want to take something sweet. Wash each grape separately and arrange them on kitchen paper so they will not touch one with another. Put them in a deep freeze chamber and once they are frozen, assemble them in a bag and bring them back in the freezer again. Whenever you wanna chocolate, take 10 frozen grapes and your desire for sweet will pass.
- Baby carrot. Eat 10 baby carrots and you won't enter more than 60-70 calories, and while you eat them you will miss the desire for chips.
- Popcorn. Consume 3 cups popcorn made without oil.
- Peanuts. Fill two tablespoons of peanut. In that way you will determine the dose that will not bring you more than 100 calories, and will be an excellent substitute when you want to eat crisps.
