Diet - Blood Type AB

MEATS

recommended

turkey

neutral

lamb / goat / rabbit

avoid

chicken / goose / ducks / bacon / beef / buffalo / venison

FISH

recommended

tuna / sardine / salmon / mackerel / cod

neutral

squid / shark

avoid

shrimp / octopus / barracuda / sea trout / oysters / lobster / frogs legs

DAIRY

recommended

yogurt / mozzarella / goat's milk / goat's cheese / feta

neutral

cow's milk / gouda / cream cheese / cheddar cheese

avoid

parmesan / butter / cheese / brie cheese

EGGS

recommended

chicken (white)

neutral

quail / goose / chicken (yolk)

avoid

duck

VEGETABLES

recommended

garlic / cucumber / celery / cauliflower / broccoli / beets

neutral

tomato / spinach / pumpkin / potato / onion / green olives / lettuce / ginger / carrot / cabbage / zucchini

avoid

peppers / black olives / shiitake mushrooms / aloe

FRUIT AND FRUIT JUICES

recommended

watermelon / plums / pineapple / lemon / kiwi / grapefruit / grape / dried and fresh figs / cherries and cherry juice

neutral

apple / blueberries / tangerines / strawberries / dried black plums / pineapple juice / pears / peaches / papaya / nectarines / grapefruit juice

avoid

oranges / banana / avocado / apricots / mango / coconut and coconut milk

GRAINS

recommended

rye / rye flour / rye bread / rice / oats / oat flour 

neutral 

wheat / wheat germ / barley

avoid

popcorn / corn / buckwheat

NUTS AND SEEDS

recommended

nuts / peanut

neutral

sunflower / almond / pistachios 

avoid

sesame / pumpkin seeds / hazelnut

BEANS

recommended

green lentils / green beans / soybean / tofu

neutral

red lentils / white beans

avoid

red beans / chickpeas

OILS

recommended

nut / olive

neutral

soybean  / peanut  / almond 

avoid

sunflower / sesame / corn / coconut / avocado oil

DRINKS

recommended

green tea

neutral

red and white wine / beer

avoid

coffee / spirits / aerated water / tea

HERBS AND SPICES

recommended

parsley / oregano / curry

neutral

vanilla / rosemary / mint / pepper / Indian walnut / carnation / cinnamon / cocoa / basil

avoid

white and black pepper

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Diet - Blood Type B

MEATS

recommended

goat / lamb / sheep / rabbit / venison

neutral

buffalo / beef / turkey 

avoid

chicken / quail / pork / smoked meat 

FISH

recommended

caviar / sardine / mackerel / pike / cod / sea trout

neutral

tuna / herring / shark / carp / squid

avoid

octopus / smoked salmon / shrimp / oysters / all kinds of shells / frog legs 

DAIRY

recommended

goat and cow milk / mozzarella / goat cheese / feta / ricotta cheese / yogurt

neutral

gouda cheese / cream / parmesan / cream cheese

avoid

ice cream

EGGS

recommended

/

neutral

chicken

avoid

duck / goose / quail

VEGETABLES

recommended

red and green peppers / shiitake mushrooms / ginger / cauliflower / carrot / cabbage / broccoli

neutral

spinach / potato / onion / lettuce / garlic / cucumber / celery 

avoid

tomato / pumpkin / green and black olives / aloe

FRUIT AND FRUIT JUICES

recommended

watermelon / plums / pineapple and pineapple juice / papaya / banana

neutral

apples / strawberries / peaches / pears / nectarines / mango / lemon / lime / kiwi / grapefruit and grapefruit juice / dried figs / cherries / apricots 

avoid

coconut / coconut milk / avocado

GRAINS

recommended

oats / oat flour

neutral

wheat flour / soy flour / white rice / barley

avoid

rye / rye flour / popcorn / corn / buckwheat

NUTS AND SEEDS

recommended

nuts

neutral

almond / chestnut

avoid

pistachios / pumpkin seeds / sesame / sunflower / peanuts

BEANS

recommended

red beans / white beans 

neutral

green beans

avoid

lentils / tofu / chickpeas 

OILS

recommended

olive

neutral

walnut / almond 

avoid

sesame / soybean oil / sunflower / peanut oil / coconut

DRINKS

recommended

green tea

neutral

white wine / red wine / tea / coffee / beer

avoid

spirits / aerated water / carbonated drinks 

HERBS AND SPICES

recommended

parsley / curry

neutral

vanilla / rosemary / red pepper / oregano / carnation / chocolate / cocoa / basil

avoid

black and white pepper / black pepper in grains / cinnamon

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Diet - Blood Type A

MEATS

recommended

/

neutral

turkey / chicken

avoid

buffalo / beef / venison / lamb / pork / smoked meat

FISH

recommended

sea trout / salmon / snail / sardine / mackerel / pike / carp / cod

neutral

shark / marine snail / tuna

avoid

shrimp / shells / octopus / caviar / herring / frog / squid

DAIRY

recommended

soy milk

neutral

yogurt / goat milk / mozzarella / cream / feta

avoid

gouda / cheese / cow's milk / goat cheese / cheddar cheese / parmesan / butter / cream cheese / ice cream 

EGGS

recommended

/

neutral

chicken / goose / duck / quail

avoid

/

VEGETABLES

recommended

aloe / broccoli / okra / ginger / garlic / onion / alfalfa / lettuce / pumpkin / spinach / celery / leek 

neutral

black olives / beets / zucchini / cucumber / cauliflower

avoid 

shiitake mushrooms / tomato / cabbage / potato / peppers

FRUIT AND FRUIT JUICES

recommended

pineapple / blueberries / grapefruit / lemon / lime / apricots / plums / figs / cherries

neutral

avocado / quince / strawberries / pomegranate / kiwi / pears / raspberries / peach / currants / raisins / mulberry / grape / apples

avoid

banana / melon / coconut / mango / tangerines / orange / orange juice / papaya

GRAINS

recommended

oats / oat flour / soybean / soy flour / buckwheat

neutral

barley / barley flour / rice / popcorn / wheat

avoid 

wheat bran / wheat germ

NUTS AND SEEDS

recommended

peanut / pumpkin seeds

neutral

sunflower / sesame / chestnuts / almond / poppy seeds / hazelnuts

avoid

Indian and Brazilian walnut / pistachios

BEANS

recommended

lentils / soybean / green beans 

neutral

/

avoid

chickpeas / white and red beans 

OILS

recommended

olive / nut

neutral

almond / soybean oil / sunflower / fish

avoid

castor / corn / coconut / peanut oil / sesame oil

DRINKS

recommended

red wine / coffee / green tea

neutral

white wine

avoid

spirits / aerated water / beer / black tea

HERBS AND SPICES 

recommended

dry garlic / aloe / parsley

neutral

basil / onion / mint / rosemary / thyme / cinnamon / oregano

avoid

hot pepper / white and black pepper

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Diet - Blood Type O

МЕАТS

recommended

buffalo / beef / venison / lamb / sheep

neutral

rabbit / goat / turkey / chicken / pheasant

avoid

bacon / ham / pork / smoked meat

FISH

recommended

trout / mackerel / sardine

neutral

shark / shells

avoid

octopus / frog / barracuda / caviar / smoked salmon

DAIRY

recommended

/

neutral

mozzarella / butter / feta / goat cheese

avoid

cow cheese / cow's milk / goat milk / cheese / cream / ice cream / parmesan / gouda

EGGS

recommended

/

neutral

chicken / duck

avoid

goose / quail

VEGETABLES

recommended

broccoli / okra / artichoke / ginger / onion / lettuce / hot peppers / spinach / pumpkin / chicory

neutral

cucumber / celery / carrot / tomato / zucchini

avoid

cauliflower / aloe / alfalfa sprouts / cabbage

FRUIT AND FRUIT JUICES

recommended

fresh and dried plums / fresh and dried figs / cherries / blueberries / blueberry juice

neutral

pineapple / grape / grapefruit / apples / strawberries / pomegranate / apricots / pears / lemon / watermelon / peach / currants / dates

avoid

oranges / tangerines / avocado / melon / blackberries / kiwi / coconut

GRAINS

recommended

/

neutral

rice / rye / soy flour / millet / oats

avoid

barley / popcorn / wheat / wheat bran / wheat germ / corn flour

NUTS AND SEEDS

recommended

pumpkin seeds / flax seed / nuts

neutral

almond / hazelnut / sesame

avoid

poppy / peanut / sunflower

BEANS

recommended

/

neutral

green beans / white and black beans / chickpeas / soybean

avoid

lentils / red beans

OILS

recommended

olive / flax

neutral

fish / almond / nuts

avoid

sunflower / corn / castor / peanut 

DRINKS

recommended

aerated water / green tea

neutral

wine

avoid

spirits / coffee / beer / carbonated beverages / black tea

HERBS AND SPICES

recommended

curry / turmeric

neutral

anise / basil / sage / carnation / thyme / rosemary

avoid

black and white pepper / cinnamon / vanilla / corn starch

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