Jessica Alba: Diet

Just two months after her birth, she regained her lovely figure. With the help of the diet developed by her trainer Ramona Braganca, Jessica Alba melt pregnancy weight and now she looks more beautiful. 3-2-1 diet includes 3 meals, 2 snacks and drinking at least 1 liter of water per day.

DIET

Breakfast: omelet of egg whites or hard boiled eggs with fruit.

Jessica Alba's breakfast is rich with protein. When you eat protein-rich breakfast, you get the energy you need to perform daily activities and later you will not feel a strong hunger. The whites of the eggs have few calories, high in protein and give you energy to start the day. Fruits will supply you with the necessary antioxidants and vitamins to stay healthy. Because of that, this breakfast is a good example of how you breakfast should look like.

Lunch: salad with 170g chicken breast or tuna, vegetables, olive oil, lemon juice and herbs.

The salad is a healthy and adequate food for lunch. But you should choose the ingredients carefully. To make a low-calorie salad, do not use mayonnaise. 

Dinner: lean meat (fish, chicken or beef tenderloin) and vegetables.

If you want to control your weight, dinner of meat and vegetables is a great choice for you. Dinner should be the lightest meal of the day, so choose the ingredients 

carefully.

Snack: fruit, vegetables and lean cheese.

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How to satisfy your desire for eating in a healthy way?

Delicious and healthy small snacks

• Apple with honey and peanut butter. Mix equal amount of honey and peanut butter. Cut an apple on pieces and put on them a thin layer of the prepared mixture. Instead of apple, you can use rice cakes.
• Mix of dried fruits and nuts. Mix a cup of dried apricots, ½ cup dried cranberries, ½ cup roasted almonds, ½ cup sunflower seeds, 1 cup peanuts or nuts. Put them all in a bag and shake it. Divide the mixture into 10 small sachets and you will have healthy snacks whenever you want.
• Fruit yogurt. In a cup of yogurt that contains a small percentage of fat put frozen or fresh strawberries, blueberries or blackberries and a bit of chopped almonds and walnuts.
• Orange with sugar and cinnamon. Take an orange and cut it into 4 thin circles. Then stir 2 tablespoons orange juice with 2 tablespoons lemon juice, 1 tablespoon sugar and ¼ tablespoon cinnamon. With this mixture spray orange slices. Each of these 4 sweet pleasures contains 85 calories.

Crunchy snacks to 100 calories

• Frozen grapes. This is the perfect appetizer if you want to take something sweet. Wash each grape separately and arrange them on kitchen paper so they will not touch one with another. Put them in a deep freeze chamber and once they are frozen, assemble them in a bag and bring them back in the freezer again. Whenever you wanna chocolate, take 10 frozen grapes and your desire for sweet will pass.
• Baby carrot. Eat 10 baby carrots and you won't enter more than 60-70 calories, and while you eat them you will miss the desire for chips.
• Popcorn. Consume 3 cups popcorn made ​​without oil.
• Peanuts. Fill two tablespoons of peanut. In that way you will determine the dose that will not bring you more than 100 calories, and will be an excellent substitute when you want to eat crisps.

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Anti Cellulite Diet

What to consume:

/ Water

/ Food rich with lecithin, amino acids, essential fatty acids, antioxidants.

/ Vitamin C

/ Fresh vegetables and fruits and fresh pressed juices.

What to avoid:

/ Caffeine

/ Alcohol

/ Salt

/ Fast, fatty food with preservatives and artificial sweeteners.

MENU

Breakfast

• 50g oat flakes with low fat milk seasoned with 1 teaspoon cinnamon and 1 teaspoon of flaxseed. 250ml blueberry juice.
• 1 boiled egg, 2 slices integral bread coated with a thin layer of peanut butter. 250ml grapefruit juice.
• 125g low fat yogurt with 1 chopped apple and 1 teaspoon of flaxseed. 250ml lemonade.

Lunch

• Sandwich of two pieces of integral bread spread with diet mayonnaise with 80g chicken steak and unlimited quantities of tomatoes and cucumbers.
• 3-4 small boiled potatoes with a little olive oil and chopped celery. 100g salmon.
• 150g chicken with unlimited amounts of broccoli and cucumber.

Dinner

• 1 bowl of tomato soup. 50g brown rice and 100g turkey or chicken without the fat.
• Cabbage and cauliflower salad. 100g veal cooked in soup.
• 150g fish baked in the oven and seasoned with onion and lemon. Salad of unlimited amount of green vegetables.

Snack

• A handful of nuts.
• 1 orange, an apple, a handful of blueberries, raspberries or any other fruit, a piece of watermelon.
• 2 oat cookies.

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