Stop feeding your feelings

Emotional eating is a habit of regularly consuming large quantities of food, usually fast, greasy or sugary foods, as a result of your feelings, not hunger.  How to recognize it? Emotional hunger appears suddenly and physical "creates" gradually. If you suffer from emotional hunger, you eat certain foods such as ice cream, chips, pizza and only that food will satisfy you. If you eat because you're really hungry, you will think about other options and will include healthier food. Emotional eating does not stop when your hunger is satisfied and you continue with eating. If you eat because you are really hunger, you'll probably stop entering food when you feel that your hunger disappeared. Emotional hunger begins in...

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Nicole Scherzinger : Diet and Fitness

Nicole Scherzinger's moto: "Stay active, eat everything in moderation and stop being so tough on yourself." To keep her body in top shape, Nicole Scherzinger eats everything, but in moderation and never skip meals. "Even with my crazy schedule, I'm never skipping meals." - says Nicole for the Shape magazine. MENU Breakfast: soft-boiled eggs, smoked salmon and integral bread Lunch: thin sliced ​​pieces of processed meat and cheese that are served cold, vegetables and fruits Dinner: chicken or fish with rice and vegetables. "I have tried every diet out there and they don’t work, I started jogging and counting calories when I was just 14. I have been on every diet you can imagine. By the time I was in the Pussycat Dolls, I was...

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4 Abdominal Exercises

In addition you will find four exercises that are a little more challenging, but they give a greater effect. 1 Stand in push-ups position, then lean your elbows on the floor. Hands need to be on the same width with shoulders and curled into fists and directed towards each other. Tighten your abdominal muscles and set your body inn a straight line (Picture 1). Push your hips up and hold in this position for 2 seconds (Picture 2), and then return to its original position. Do 8 reps. After a pause of 2-3 minutes, do another series of eight repetitions. 2 Lie on the floor and place your hands in addition to the body with palms to the floor. Bend your right knee and place your right ankle over left knee. Your...

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