Muscle pain after exercise

After long time without exercising, you ambitiously enter a fitness room and spend the last drop of your energy. You return home satisfied with the thought "it was difficult, but I succeed" and fall asleep. Then the next day comes and you wake up with muscles pain.  These are the recommended methods to avoid the muscle pain caused by exercise: 1. Practice active recovery. For the muscle recovery rest is necessary, but lying in your bed will not help you. Experts recommend light cardio exercise, such as walking, swimming or yoga. If the pain is very big, it is enough just to walk. But if the pain is mild and you have the desire to continue with the exercise, do not hesitate, just reduce the intensity or...

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Victoria's Secret Angels - exercise

Victoria's Secret runways have the power to hypnotise you not only with angelic creations, but with gorgeous bodies. These angels bodies are an inspiration for every woman. You have a desire to improve your appearance? Beautiful Alessandra Ambrosio, Erin Heatherton and Candice Swanpoel along with their coach Justin Gelband will help you make the first steps. This year, VS angels shared how they prepare before the biggest lingerie show. In the following videos you will find exercises for core body, arms, legs and buttocks, as well as cardio and complete training for the whole body that you can do anywhere. Core exercises Butt exercises Legs exercises Arms exercises Cardio Jet...

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Medical diet

Everyday breakfast: 1  fruit (can be orange, apple, peach, pear, but should not be a banana or grapes) 1 rusk a cup of coffee or tea (no sugar and no artificial sweeteners) 1st Day Lunch: 1 orange  1 boiled egg 0.5p yoghurt Dinner: 2 tomatoes 1 cucumber 2 rusks 2nd Day Lunch: 1 orange  1 boiled egg 0.5p yoghurt Dinner: 0.2p coooked beef 1 tomato 1 orange 1 rusk coffee or tea, without sugar 3rd Day Lunch: 1 orange 1 boiled egg 0.5p yoghurt lettuce or cucumber salad Dinner: 0.2p coooked beef 1 orange 1 rusk coffee or tea, without sugar 4th Day Lunch: 0.2p cow cheese 1 tomato 1 rusk Dinner: 0.2p coooked beef 2 tomatoes 1 apple 1 rusk 5th Day Lunch: 0.4p...

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