6:54 AM
Everyday breakfast:
1 fruit (can be orange, apple, peach, pear, but should not be a banana or grapes)
1 rusk
a cup of coffee or tea (no sugar and no artificial sweeteners)
1st Day
Lunch:
1 orange
1 boiled egg
0.5p yoghurt
Dinner:
2 tomatoes
1 cucumber
2 rusks
2nd Day
Lunch:
1 orange
1 boiled egg
0.5p yoghurt
Dinner:
0.2p coooked beef
1 tomato
1 orange
1 rusk
coffee or tea, without sugar
3rd Day
Lunch:
1 orange
1 boiled egg
0.5p yoghurt
lettuce or cucumber salad
Dinner:
0.2p coooked beef
1 orange
1 rusk
coffee or tea, without sugar
4th Day
Lunch:
0.2p cow cheese
1 tomato
1 rusk
Dinner:
0.2p coooked beef
2 tomatoes
1 apple
1 rusk
5th Day
Lunch:
0.4p cooked meat or fish
1 tomato
1 rusk
Dinner:
0.6p cooked carrot, peas or broccoli
1 boiled egg
1 tomato
RULES:
Foods should be eaten one after another by order.
During the diet you should not consume alcohol.
The meat and vegetables are consumed boiled in water seasoned with soup cube.
