6:21 AM
What to consume:
/ Water
/ Food rich with lecithin, amino acids, essential fatty acids, antioxidants.
/ Vitamin C
/ Fresh vegetables and fruits and fresh pressed juices.
What to avoid:
/ Caffeine
/ Alcohol
/ Salt
/ Fast, fatty food with preservatives and artificial sweeteners.
MENU
Breakfast
- 50g oat flakes with low fat milk seasoned with 1 teaspoon cinnamon and 1 teaspoon of flaxseed. 250ml blueberry juice.
- 1 boiled egg, 2 slices integral bread coated with a thin layer of peanut butter. 250ml grapefruit juice.
- 125g low fat yogurt with 1 chopped apple and 1 teaspoon of flaxseed. 250ml lemonade.
Lunch
- Sandwich of two pieces of integral bread spread with diet mayonnaise with 80g chicken steak and unlimited quantities of tomatoes and cucumbers.
- 3-4 small boiled potatoes with a little olive oil and chopped celery. 100g salmon.
- 150g chicken with unlimited amounts of broccoli and cucumber.
Dinner
- 1 bowl of tomato soup. 50g brown rice and 100g turkey or chicken without the fat.
- Cabbage and cauliflower salad. 100g veal cooked in soup.
- 150g fish baked in the oven and seasoned with onion and lemon. Salad of unlimited amount of green vegetables.
Snack
- A handful of nuts.
- 1 orange, an apple, a handful of blueberries, raspberries or any other fruit, a piece of watermelon.
- 2 oat cookies.
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1 comments:
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