Diet - Blood Type AB

MEATS

recommended

turkey

neutral

lamb / goat / rabbit

avoid

chicken / goose / ducks / bacon / beef / buffalo / venison

FISH

recommended

tuna / sardine / salmon / mackerel / cod

neutral

squid / shark

avoid

shrimp / octopus / barracuda / sea trout / oysters / lobster / frogs legs

DAIRY

recommended

yogurt / mozzarella / goat's milk / goat's cheese / feta

neutral

cow's milk / gouda / cream cheese / cheddar cheese

avoid

parmesan / butter / cheese / brie cheese

EGGS

recommended

chicken (white)

neutral

quail / goose / chicken (yolk)

avoid

duck

VEGETABLES

recommended

garlic / cucumber / celery / cauliflower / broccoli / beets

neutral

tomato / spinach / pumpkin / potato / onion / green olives / lettuce / ginger / carrot / cabbage / zucchini

avoid

peppers / black olives / shiitake mushrooms / aloe

FRUIT AND FRUIT JUICES

recommended

watermelon / plums / pineapple / lemon / kiwi / grapefruit / grape / dried and fresh figs / cherries and cherry juice

neutral

apple / blueberries / tangerines / strawberries / dried black plums / pineapple juice / pears / peaches / papaya / nectarines / grapefruit juice

avoid

oranges / banana / avocado / apricots / mango / coconut and coconut milk

GRAINS

recommended

rye / rye flour / rye bread / rice / oats / oat flour 

neutral 

wheat / wheat germ / barley

avoid

popcorn / corn / buckwheat

NUTS AND SEEDS

recommended

nuts / peanut

neutral

sunflower / almond / pistachios 

avoid

sesame / pumpkin seeds / hazelnut

BEANS

recommended

green lentils / green beans / soybean / tofu

neutral

red lentils / white beans

avoid

red beans / chickpeas

OILS

recommended

nut / olive

neutral

soybean  / peanut  / almond 

avoid

sunflower / sesame / corn / coconut / avocado oil

DRINKS

recommended

green tea

neutral

red and white wine / beer

avoid

coffee / spirits / aerated water / tea

HERBS AND SPICES

recommended

parsley / oregano / curry

neutral

vanilla / rosemary / mint / pepper / Indian walnut / carnation / cinnamon / cocoa / basil

avoid

white and black pepper

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