Brit Awards 2013

 Emeli Sande 

Jessie J

 Lana del Rey

Rebecca Ferguson

 Ashley Roberts

Jourdan Dunn

 Paloma Faith

Denise van Outen

 Jaime Winstone

Catherine Jenkins

 Laura Whitmore

 
Best Dressed - Taylor Swift

Worst Dressed - Rita Ora

Best British Female - Emeli Sande
Best British Male - Ben Howard (also Best British Breakthrough)
Best British Group - Mumford and Sons
Best International Female - Lana Del Ray
Best International Male - Frank Ocean
Best Live Act - Coldplay
Best British Single - Adele-Skyfall

Global Success Award - One direction

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Beyonce wearing Elie Saab

Beyonce looking gorgeous at premiere for her documentary movie "Life Is But A Dream". Wearing a creation from the Haute Couture collection Spring/Summer 2013 by Elie Saab, 31-year-old singer was the true star of the evening.

Beyonce walked the red carpet in New York along with Oprah.

The documentary reveals some of the Beyonce's private life. In the movie she speaks on topics that are not discussed in the media - spontaneous abortion in the first pregnancy, the rumor that he had not been pregnant, the dismissal of her father of the role manager and so on.

"I felt it was time to tell my story, because I went through a lot and I have so much to celebrate, so much to share", she said.

Later, Beyonce was photographed with Jay-Z at the party on the occasion of the movie premiere.

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Ashton Kutcher - Esquire 2013 Feb

Ashton Kutcher looks sexy on these photos for the men magazine "Esquire". Photo-session made ​​by Nigel Parry is inspired by old Hollywood.

In an interview for the magazine, the 35-year-old actor talked about his previous movies, friends and new Steve Jobs movie.

About friends and unsuccessful movies: Believe me, I know which of the movies I've been a part of are mess. I know because my friends do not refrain. They don't depend on me for money or employment. They are only my friends and friends tell the truth.

About Steve Jobs: Jobs was an amazing man, but in many ways a very ordinary man. There was a speech that I found, in which he says: "... Everything around you that you call life, was made by people who are smarter than you. And you can change it. You can control it. You can build your things that people will use." I remember that while I was growing up, I watched the world saying to myself, "OK, how to live in this?" rather than to say "How can I create it?", "How to build it?", "How to do something?".

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Grammy Awards 2013

Many surprises and a great variety of styles and colors - that's how I describe the red carpet choices for the Grammy Awards 2013. Rihanna and her red creation by Azzedine Alaia stole most views and positive comments, but there were compliments for other stars too.

Beyonce really surprised me with her black and white pants, creation by Osman. Adele showed a floral Valentino dress - I'm sure most of you would say that she had a much better fashion days.

Jennifer Lopez has not remained unnoticed due to the extremely high slit asymmetrical dress by Anthony Vaccarello. Katy Perry chose a Gucci toilet - mint color, while

Taylor Swift looked like a goddess in the white Jay Mendel toilet. Carrie Underwood thrilled with dazzling dress by Roberto Cavalli. Consistent with her style, Florence Welch wore green shiny dress by Givenchy.

Which is your favorite look:

                                                                                          

                                         

                                                                                 
                                               

If you ask me:

                                                         

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7 exercises that reduce the symptoms of PMS

Instead of anxiously waiting to spend the days of PMS (premenstrual syndrome), get up and do the exercises described below. They will help you to relax, to improve circulation and to detach you from food or stomach pain.

Lie on your back. Bend your legs and bring your knees as close as possible to the chest. With hands press the legs to the chest so that the palms be merged (see picture). Very slowly breathe in and breathe out 15 times.

Lie on your stomach, bend your legs and feet direct them towards your buttocks. With the left hand grasp the left leg, and right arm - right leg. Then, as you breathe in raise your thighs and upper body (see picture). Be careful, it is not necessary to lift very high. Stay in this position until you breathe out and breathe three times. Lower thighs and chest on the floor. Repeat this exercise again.

Lie on your back. Bend your knees and start to descend to the floor, and at the same time merge feet. Place the palms on the thighs and with them stretch the legs (see picture). Do not spread your legs too! The moment you start to feel pain stop placing knees. Hold in this position for a minute, constantly breathe slowly and deeply. Repeat this exercise at least 2 times.

Lie on your back.Put your hands on the floor while they press down, raise the legs up towards the ceiling. Then, place your hands on your waist to keep the body in that position (see picture). Breathe in and breathe out deeply 7-8 times, and then lower.

Stand upright, so that the legs to be set at the same width with shoulders. Bend forward and lower your upper body toward the floor. The palm of his right hand, place the left elbow and the palm of his left hand - right elbow (see picture). Very slow move the upper body left-right. Do it one minute.

Lie on your stomach and lean elbows and palms of the hands keep them glued to the floor. While you breathe in, lift the upper body and left leg (see picture). Breathe out while I pull back on the floor. Repeat, but this time lift your right foot. Make 10 alternating repetitions.

Kneel on your knees and lean arms. Palms of the hands should be under your shoulders and knees under hips. Start replacing the buttocks back on his feet, and move your chest towards knees. Forehead rely on the floor, and hands pull back on his feet (see picture). Hold this position for 1-2 minutes.

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