Kim Kardashian : Diet

Kim eats few times daily - breakfast, morning snack, lunch, afternoon snack, dinner, evening snack - so her metabolism stays fast all the time.

For this summer Kardashian's coach advise all weight loss enthusiasts to choose at least one eating rule and to comply with it. This rule can be:

`no eating 3 hours before bedtime

`last meal does not contain complex carbohydrates

`protein at every meal

`eating breakfast 30 minutes after waking up

`eating 30 minutes after exercise

`eating fruit at least twice a day

Kim's marriage ended with divorce, but her wedding look will be long remembered. These were Gunnar Peterson's advice for Kim:

`8 hours of sleep. I know it's really difficult, but your body will be stronger!

`Breakfast. Do not skip breakfast or will encourage the body to store fat.

`Exercising with weights. Raise widely, raise quickly and exit the gym - do not be slow! Raising weights will speed up your metabolism.

`Change the cardio exercises intensity. Fast, slow, fast, slow  it will make you burn like fire.

`Water, water, water.

Kim Kardashian about...

Inspiration for the exercise: "In the days when I need extra motivation, I think: bikini, bikini, bikini."

Sweet, confidende, cellulite: "Of course there are days when I feel insecure. I wish there wasn't. But I love to eat! Especially sweet. And I will say that I'm fat and I have cellulite. But when I put a lot of time in practice, I get confident. I have to feel good to look good."

Inspiring star: "While I was growing up, I was constantly watching skinny models that I could not get connected with. Salma Hayek and Jennifer Lopez prove that you can be curvy and be proud of that. "

Time for exercise: "Exercise is the only time when I can turn off myslef. It's the best feeling! When I see people in the gym talking on the phone, I want to tell them: This is your time. Use it!"

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Kim Kardashian : Fitness

"There's nothing easy in being fit and healthy. I would never say: eat what you want or do not exercise. It's not real. To look and feel good, I'm cautious with the calories and do some exercise."

Kim Kardashian's favorite coach is Gunnar Peterson, who has created her favorite fitness program. Kim recently revealed her fitness plan for the magazine "Shape".

30-year-old star makes these exercises 2-3 times a week. Perform 5-10 minutes of cardio, doing each exercise without a break and in the end she's doing 50 jumping rope. This cycle repeats 4 times.

Kim makes exercises with medicine ball that weighs 10 pounds (if you don't have such a ball and if you want to do exercises, take your weight instead of the ball) and two small weights.

A. Stand up straight and set your feet at the same width as your shoulders. Hold the ball close to the right ear, so you keep your elbows bent.

B. Step to the left and yield, while taking the ball to the outside of the ankle on the left foot. Return to the original position.

*Repeat this exercise 6-15 times to the left, and then do the same to the right.

A. Stand up straight and spread your legs so that the toes of the feet be directed slightly "out". Hold the ball with both hands in front of your chest. Kneel low, so that you bring the ass as much as you can closer to the floor, and at the same time move the ball to the floor and touch it.

B. Straighten and raise your hands high above the head. When you look up you should see the ball - it should be slightly behind you.

*Repeat this exercise 6-15 times.

A. Stand up straight and set your feet at the same width as your shoulders. Hold the ball in front of your chest, so that the elbows are directed away.

B. Start to rotate left and then on the right.

*Do 6-15 repetitions. Do the second series with hands stretched forward breast height.

A. Take the push-up position and set the ball a few centimeters to the left shoulder. Put the left hand on the ball.

B. Do 6-10 push-ups. Then set the ball under your right arm and make another series.

A. Sit on the floor and pick up the ball in your hands. Tilt back and lift your legs off the floor. Keep your knees bent and your feet together. Place the ball in front of you.

B. Start turning the upper body to the left and with your hands bring the ball to the floor. Do the same on the right side.

*Repeat this exercise 6-15 times.

A. Take one weight in each hand and place your feet at shoulder width. Kneel at an angle of 45° and move your elbows backward so that the weights be next to your chest

B. Imagine that you are in the center of the clock and your face is turned to 12 o'clock. Step with your left foot on 7 pm and kneel with the right foot. Your left leg should be almost straight, and your right knee should be in line with the ankle. Return to the original position, and then repeat the same on the other side.

*Do 6-15 repetitions.

A. Take one weight in each hand, stand up straight and place your feet at shoulder width. Hands need to be directed towards the body. Kneel so that you can move weights towards the floor.

B. While you straight up, raise the weights to your shoulders and bend your hands (palms need to be directed towards the body). Outstretched hands forward, bring them back to your shoulders and then lower down.

*Repeat this exercise 6-15 times.

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Eating in restaurant

If you want to have a healthy life and great body shape, you have to come to terms with the fact that you can not avoid the occasional feeding in restaurants and need to learn how to make the right choices from the menu to save the diet effect.

Plan what you will order. Today a large number of restaurants and bars have their own websites where they post their menu. Well, before going out, consider everything offered in the menu. That way you can make a choice before you get there.

Do not get out starving. About 30-60 minutes before you leave your home, take a small snack (eg: almonds, banana, apple, soup or low calorie fruit yogurt). If you arrive at the restaurant starving there is a risk of overeating.

Order first. Do not wait for others to make their orders because you will be more tempted to join them and order something with more calories. Order early to avoid the influence from other people's orders.

Start with water. While waiting for your food, drink at least one glass of water. Water will help you to fill a little your stomach and also reduces the number of stored calories.

If you drink alcohol, choose wine. Cocktails and spirits  contain many calories that can distort your diet. If you have already decided to drink alcohol, choose wine. The best choice is a white wine, because you will be able to mix with carbonated water. You will enter a minimum of liquid calories.

Do not be hungry. Many of you decide to skip eating and just drink when you are out. That is a mistake. Starvation will make you feel depressed and will create frustration. As a result of that, you will quit your diet. The body needs food to be able to burn calories.

Pay attention on the way food is prepared. Choose something that contain words such as roasted, grilled, boiled, steam cooked, and skip meals that are describe as fried or breaded. There is a big difference between grilled chicken steak and breaded steak.

Eat half portion. The other half share it with your friends or ask to pack it up for home. Immediately you have your order, ask for an extra plate and put it the half portion in it. So you will not be tempted to eat a whole.

Eat slowly and enjoy the discussion. Chew slowly and enjoy every bite. Do not hold the fork constantly in your hands. Put it down and give your brain a time to realize how much food you ate.

Skip dessert. After the meal, put in your mouth mint gum or candy to satisfy the desire for something sweet. But if you can not resist, however, and decide to order dessert, the best choice is a fruit salad, without icing or chocolate topping.

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Fit in 15 minutes

Forget the excuse that "you have no time for workout" and have will for shaping your body. So stand up and do this short training consisted of seven effective exercises. Fitness experts claim that long exercise sessions are not necessary to be fit.


Sprint 4 minutes 

Before starting with the exercise, accelerate the heart rhythm and bring the body into a state of burning calories with sprint in place. 30 seconds - running in place very fast, then 30 seconds -  rest. Make a total of four such iterations.


7 exercises for the whole body

Be in push-up position. Do one push-up, and then move the left knee towards your chest (see picture). Return the knee back. Make one more push-up, then immediately pull your right knee towards your chest. Return to the original position.

*Repeat this exercise only once.

Lie on the floor and spread your arms and legs so that your body make the "X" shape. In both hands, hold a small weight. Tighten your abs and simultaneously move the left arm and right leg to each other (see picture). Then, go back to the original position.

*Repeat the same exercise, but with the right arm and left leg. Make a total of 10 repetitions.

Sit on the floor, and hold a small weight in the hands. Lift your legs about 25 inches from the floor. Your knees should be slightly bent. Bend backwards so that the upper body make an angle of about 45° from the floor. Stretched your arms in front of the body and slowly turn the upper body to the right, keeping your feet static (see picture). Then, slowly turn to the left.

*Do 8 repetitions.

Stand up straight, take a weight and hold it with both hands at chest height. Jump and spread your legs while lifting your arms over your head (see picture). Then, jump and go back to the original position.

*Do 20 repetitions.

Stand up straight and set your feet at the same width with the hips. Bend forward and place your hands on the floor, at the same width with your shoulders. At this point your body should have the form of a reverse "V". Bend your left leg, move your knee towards the chest, and then immediately stretched leg back (see picture).

*Do 8 repetitions with your left leg and 8 with your right.

Stand up straight, set your feet at the same width with the hips and in both hands hold a small weight. Bend your right leg and lift it behind you. Lean forward while moving weights toward the left foot. Your left knee should be slightly bent (see picture). Return to the original position.

*Do 10 repetitions with the right leg, then 10 with the left.

Stand and spread your legs. Place your palms on the back of your head and pull the stomach inward. Lean forward until your upper body is parallel to the floor. Hold your legs straight (see picture). Then, straight up.

*Repeat this exercise eight times.

It is enough to make this 15 minutes-fitness-session twice a week in order to increase energy and shape your body without taking you a lot of time.

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Diet - Blood Type AB

MEATS

recommended

turkey

neutral

lamb / goat / rabbit

avoid

chicken / goose / ducks / bacon / beef / buffalo / venison

FISH

recommended

tuna / sardine / salmon / mackerel / cod

neutral

squid / shark

avoid

shrimp / octopus / barracuda / sea trout / oysters / lobster / frogs legs

DAIRY

recommended

yogurt / mozzarella / goat's milk / goat's cheese / feta

neutral

cow's milk / gouda / cream cheese / cheddar cheese

avoid

parmesan / butter / cheese / brie cheese

EGGS

recommended

chicken (white)

neutral

quail / goose / chicken (yolk)

avoid

duck

VEGETABLES

recommended

garlic / cucumber / celery / cauliflower / broccoli / beets

neutral

tomato / spinach / pumpkin / potato / onion / green olives / lettuce / ginger / carrot / cabbage / zucchini

avoid

peppers / black olives / shiitake mushrooms / aloe

FRUIT AND FRUIT JUICES

recommended

watermelon / plums / pineapple / lemon / kiwi / grapefruit / grape / dried and fresh figs / cherries and cherry juice

neutral

apple / blueberries / tangerines / strawberries / dried black plums / pineapple juice / pears / peaches / papaya / nectarines / grapefruit juice

avoid

oranges / banana / avocado / apricots / mango / coconut and coconut milk

GRAINS

recommended

rye / rye flour / rye bread / rice / oats / oat flour 

neutral 

wheat / wheat germ / barley

avoid

popcorn / corn / buckwheat

NUTS AND SEEDS

recommended

nuts / peanut

neutral

sunflower / almond / pistachios 

avoid

sesame / pumpkin seeds / hazelnut

BEANS

recommended

green lentils / green beans / soybean / tofu

neutral

red lentils / white beans

avoid

red beans / chickpeas

OILS

recommended

nut / olive

neutral

soybean  / peanut  / almond 

avoid

sunflower / sesame / corn / coconut / avocado oil

DRINKS

recommended

green tea

neutral

red and white wine / beer

avoid

coffee / spirits / aerated water / tea

HERBS AND SPICES

recommended

parsley / oregano / curry

neutral

vanilla / rosemary / mint / pepper / Indian walnut / carnation / cinnamon / cocoa / basil

avoid

white and black pepper

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