Muscle pain after exercise

After long time without exercising, you ambitiously enter a fitness room and spend the last drop of your energy. You return home satisfied with the thought "it was difficult, but I succeed" and fall asleep. Then the next day comes and you wake up with muscles pain.  These are the recommended methods to avoid the muscle pain caused by exercise: 1. Practice active recovery. For the muscle recovery rest is necessary, but lying in your bed will not help you. Experts recommend light cardio exercise, such as walking, swimming or yoga. If the pain is very big, it is enough just to walk. But if the pain is mild and you have the desire to continue with the exercise, do not hesitate, just reduce the intensity or...

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Victoria's Secret Angels - exercise

Victoria's Secret runways have the power to hypnotise you not only with angelic creations, but with gorgeous bodies. These angels bodies are an inspiration for every woman. You have a desire to improve your appearance? Beautiful Alessandra Ambrosio, Erin Heatherton and Candice Swanpoel along with their coach Justin Gelband will help you make the first steps. This year, VS angels shared how they prepare before the biggest lingerie show. In the following videos you will find exercises for core body, arms, legs and buttocks, as well as cardio and complete training for the whole body that you can do anywhere. Core exercises Butt exercises Legs exercises Arms exercises Cardio Jet...

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Medical diet

Everyday breakfast: 1  fruit (can be orange, apple, peach, pear, but should not be a banana or grapes) 1 rusk a cup of coffee or tea (no sugar and no artificial sweeteners) 1st Day Lunch: 1 orange  1 boiled egg 0.5p yoghurt Dinner: 2 tomatoes 1 cucumber 2 rusks 2nd Day Lunch: 1 orange  1 boiled egg 0.5p yoghurt Dinner: 0.2p coooked beef 1 tomato 1 orange 1 rusk coffee or tea, without sugar 3rd Day Lunch: 1 orange 1 boiled egg 0.5p yoghurt lettuce or cucumber salad Dinner: 0.2p coooked beef 1 orange 1 rusk coffee or tea, without sugar 4th Day Lunch: 0.2p cow cheese 1 tomato 1 rusk Dinner: 0.2p coooked beef 2 tomatoes 1 apple 1 rusk 5th Day Lunch: 0.4p...

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Stop feeding your feelings

Emotional eating is a habit of regularly consuming large quantities of food, usually fast, greasy or sugary foods, as a result of your feelings, not hunger.  How to recognize it? Emotional hunger appears suddenly and physical "creates" gradually. If you suffer from emotional hunger, you eat certain foods such as ice cream, chips, pizza and only that food will satisfy you. If you eat because you're really hungry, you will think about other options and will include healthier food. Emotional eating does not stop when your hunger is satisfied and you continue with eating. If you eat because you are really hunger, you'll probably stop entering food when you feel that your hunger disappeared. Emotional hunger begins in...

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Nicole Scherzinger : Diet and Fitness

Nicole Scherzinger's moto: "Stay active, eat everything in moderation and stop being so tough on yourself." To keep her body in top shape, Nicole Scherzinger eats everything, but in moderation and never skip meals. "Even with my crazy schedule, I'm never skipping meals." - says Nicole for the Shape magazine. MENU Breakfast: soft-boiled eggs, smoked salmon and integral bread Lunch: thin sliced ​​pieces of processed meat and cheese that are served cold, vegetables and fruits Dinner: chicken or fish with rice and vegetables. "I have tried every diet out there and they don’t work, I started jogging and counting calories when I was just 14. I have been on every diet you can imagine. By the time I was in the Pussycat Dolls, I was...

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4 Abdominal Exercises

In addition you will find four exercises that are a little more challenging, but they give a greater effect. 1 Stand in push-ups position, then lean your elbows on the floor. Hands need to be on the same width with shoulders and curled into fists and directed towards each other. Tighten your abdominal muscles and set your body inn a straight line (Picture 1). Push your hips up and hold in this position for 2 seconds (Picture 2), and then return to its original position. Do 8 reps. After a pause of 2-3 minutes, do another series of eight repetitions. 2 Lie on the floor and place your hands in addition to the body with palms to the floor. Bend your right knee and place your right ankle over left knee. Your...

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How to satisfy your desire for eating in a healthy way?

Delicious and healthy small snacks Apple with honey and peanut butter. Mix equal amount of honey and peanut butter. Cut an apple on pieces and put on them a thin layer of the prepared mixture. Instead of apple, you can use rice cakes. Mix of dried fruits and nuts. Mix a cup of dried apricots, ½ cup dried cranberries, ½ cup roasted almonds, ½ cup sunflower seeds, 1 cup peanuts or nuts. Put them all in a bag and shake it. Divide the mixture into 10 small sachets and you will have healthy snacks whenever you want. Fruit yogurt. In a cup of yogurt that contains a small percentage of fat put frozen or fresh strawberries, blueberries or blackberries and a bit of chopped almonds and walnuts. Orange with sugar and cinnamon. Take...

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Exercise while sitting

1. Tightening the buttocks The easiest exercise that you can do while sitting is to strengthen the buttocks and thighs - most problematic female body zones. Sit straight so that your feet stick to the floor. Tighten the muscles of the buttocks and thighs and hold them "contorted" for five seconds. Then, relax. Do 20 repetitions. You can do this exercise while working, while surfing on the Internet or while traveling on a long distances. Without much effort, you will shape your buttocks. 2. Toning the legs by "writing" the alphabet Lift one leg so that your fingers will easily touch the floor. Start with your toes to "write" each letter of the alphabet on the floor. Write uppercase. Once you complete the alphabet...

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Anti Cellulite Diet

What to consume: / Water / Food rich with lecithin, amino acids, essential fatty acids, antioxidants. / Vitamin C / Fresh vegetables and fruits and fresh pressed juices. What to avoid: / Caffeine / Alcohol / Salt / Fast, fatty food with preservatives and artificial sweeteners. MENU Breakfast 50g oat flakes with low fat milk seasoned with 1 teaspoon cinnamon and 1 teaspoon of flaxseed. 250ml blueberry juice. 1 boiled egg, 2 slices integral bread coated with a thin layer of peanut butter. 250ml grapefruit juice. 125g low fat yogurt with 1 chopped apple and 1 teaspoon of flaxseed. 250ml lemonade. Lunch Sandwich of two pieces of integral bread spread with diet mayonnaise with 80g chicken steak and...

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Adriana Lima : Diet and Fitness

Victoria's Secret Angel Adriana Lima, have the most ideal body in the world. Wherever she appears, her graceful curves attract the people's eyes and lenses. What is her secret? DIET Her gorgeous body shape is not a result of a strict diet. She is attached to the control portions diet, ie eats everything she wants but in small quantities. Adriana is not a person who would give up her favorite foods (meat, cookies and chocolate), but limits their consumption. Her breakfast is plentiful and as the day pass her meals are reduced. According to her, you will sleep very well if you do not eat heavy meals before bedtime. Breakfast Egg whites, porridge of oatmeal with raisins or muesli with yogurt and honey, milk and coffee. Lunch One...

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You don't lose weight because...

1. Exercising on an empty stomach. Do you skip a meal before you start with physical activity? It is time to stop this bad habit because the calories you burn come from the muscles, not from the fat. And the more muscle a person has, the more calories are burned. Having a meal before exercising will not only help you to save muscle mass, but will give you more energy to complete the workout. Perfect meal time is about 1.5-2 hours before starting with physical activity. 2. You reward yourself. "I exercise an hour - I earn two pieces of cake." In your head exercise may  justifies the intake of extra calories, but do not be surprised when the scale does not show the desired results. Physical activity usually does not burn as many...

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Waist exercises

Here are six effective exercises from fitness guru Elisabeth Halfpapp to eliminate fat around the stomach and for having attractive and thin waist. 1 Sit on the floor next to the wall. Lean on it with the lower back. Bend your knees and place your feet on bigger distance than the width of your hips. Place your hands between your legs and tighten your abs.While pressing on the floor with the finger tips, lift your legs to a height of about 15 centimeters (see picture). Do 2 sets x 20 reps. 2 Sit on fold cloth next to the wall. Lean on it with the upper part of your back, bend your knees and keep your feet lying on the floor. Place your hands near your hips and hit the floor with the finger tips.Tighten abdominal muscles and lift your...

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Physical activity - Calories

Exercise is an important part of the weight loss process and necessary for having a shaped body. Even if you eat healthy food without exercising you will not have a nice shaped body. Physical activity causes the body to consume more energy and thus more calories. It is well known that we only lose weight if we spend more calories than we consume them. This means that in order to reduce weight, should either reduce calories or burn more calories through exercise. Each exercise requires a different effort and because of that some exercises are more effective in burning calories and others not so much. Here are some of the basic physical activity and the number of calories burned for 1 hour: Physical Activity 121 pounds 132 pounds...

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