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Victoria's Secret Angel Adriana Lima, have the most ideal body in the world. Wherever she appears, her graceful curves attract the people's eyes and lenses. What is her secret?
DIET
Her gorgeous body shape is not a result of a strict diet. She is attached to the control portions diet, ie eats everything she wants but in small quantities. Adriana is not a person who would give up her favorite foods (meat, cookies and chocolate), but limits their consumption.
Her breakfast is plentiful and as the day pass her meals are reduced. According to her, you will sleep very well if you do not eat heavy meals before bedtime.
Breakfast
Egg whites, porridge of oatmeal with raisins or muesli with yogurt and honey, milk and coffee.
Lunch
One serving of meat (fish, chicken or red meat) with vegetables.
Dinner
Raw vegetables such as cucumber or carrot. Lima is a fan of chocolate, so she does not forget to satisfy her cravings for sweet with a few cubes of chocolate or a teaspoon of honey.
Snack
Small portion of salad.
TIPS
1. Drink a lot of water.
2. Try to have a healthy and restful sleep.
FITNESS
Adriana Lima exercise to be always in top form. Her favorite activity is a Brazilian military skill Capoeira, which is a combination of music, dancing, aerobics and special choreography that mimics combat. Also she loves jumping rope and doing cardio exercises. You may be surprised, but one of her physical activities is boxing.
Due to the fact that she travels a lot, whenever she has no time for exercise Adriana is running path about 30 minutes.
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