Eating in restaurant

If you want to have a healthy life and great body shape, you have to come to terms with the fact that you can not avoid the occasional feeding in restaurants and need to learn how to make the right choices from the menu to save the diet effect. Plan what you will order. Today a large number of restaurants and bars have their own websites where they post their menu. Well, before going out, consider everything offered in the menu. That way you can make a choice before you get there. Do not get out starving. About 30-60 minutes before you leave your home, take a small snack (eg: almonds, banana, apple, soup or low calorie fruit yogurt). If you arrive at the restaurant starving there is a risk of overeating. Order first. Do not wait for others...

Read more »

Fit in 15 minutes

Forget the excuse that "you have no time for workout" and have will for shaping your body. So stand up and do this short training consisted of seven effective exercises. Fitness experts claim that long exercise sessions are not necessary to be fit. Sprint 4 minutes  Before starting with the exercise, accelerate the heart rhythm and bring the body into a state of burning calories with sprint in place. 30 seconds - running in place very fast, then 30 seconds -  rest. Make a total of four such iterations. 7 exercises for the whole body Be in push-up position. Do one push-up, and then move the left knee towards your chest (see picture). Return the knee back. Make one more push-up, then immediately pull your right knee towards...

Read more »

Diet - Blood Type AB

MEATS recommended turkey neutral lamb / goat / rabbit avoid chicken / goose / ducks / bacon / beef / buffalo / venison FISH recommended tuna / sardine / salmon / mackerel / cod neutral squid / shark avoid shrimp / octopus / barracuda / sea trout / oysters / lobster / frogs legs DAIRY recommended yogurt / mozzarella / goat's milk / goat's cheese / feta neutral cow's milk / gouda / cream cheese / cheddar cheese avoid parmesan / butter / cheese / brie cheese EGGS recommended chicken (white) neutral quail / goose / chicken (yolk) avoid duck VEGETABLES recommended garlic / cucumber / celery / cauliflower / broccoli / beets neutral tomato / spinach / pumpkin / potato / onion / green olives / lettuce / ginger / carrot / cabbage / zucchini avoid peppers...

Read more »

Diet - Blood Type B

MEATS recommended goat / lamb / sheep / rabbit / venison neutral buffalo / beef / turkey  avoid chicken / quail / pork / smoked meat  FISH recommended caviar / sardine / mackerel / pike / cod / sea trout neutral tuna / herring / shark / carp / squid avoid octopus / smoked salmon / shrimp / oysters / all kinds of shells / frog legs  DAIRY recommended goat and cow milk / mozzarella / goat cheese / feta / ricotta cheese / yogurt neutral gouda cheese / cream / parmesan / cream cheese avoid ice cream EGGS recommended / neutral chicken avoid duck / goose / quail VEGETABLES recommended red and green peppers / shiitake mushrooms / ginger / cauliflower / carrot / cabbage / broccoli neutral spinach / potato / onion / lettuce / garlic...

Read more »

Diet - Blood Type A

MEATS recommended / neutral turkey / chicken avoid buffalo / beef / venison / lamb / pork / smoked meat FISH recommended sea trout / salmon / snail / sardine / mackerel / pike / carp / cod neutral shark / marine snail / tuna avoid shrimp / shells / octopus / caviar / herring / frog / squid DAIRY recommended soy milk neutral yogurt / goat milk / mozzarella / cream / feta avoid gouda / cheese / cow's milk / goat cheese / cheddar cheese / parmesan / butter / cream cheese / ice cream  EGGS recommended / neutral chicken / goose / duck / quail avoid / VEGETABLES recommended aloe / broccoli / okra / ginger / garlic / onion / alfalfa / lettuce / pumpkin / spinach / celery / leek  neutral black olives / beets / zucchini / cucumber / cauliflower avoid  shiitake...

Read more »

Diet - Blood Type O

МЕАТS recommended buffalo / beef / venison / lamb / sheep neutral rabbit / goat / turkey / chicken / pheasant avoid bacon / ham / pork / smoked meat FISH recommended trout / mackerel / sardine neutral shark / shells avoid octopus / frog / barracuda / caviar / smoked salmon DAIRY recommended / neutral mozzarella / butter / feta / goat cheese avoid cow cheese / cow's milk / goat milk / cheese / cream / ice cream / parmesan / gouda EGGS recommended / neutral chicken / duck avoid goose / quail VEGETABLES recommended broccoli / okra / artichoke / ginger / onion / lettuce...

Read more »