How to satisfy your desire for eating in a healthy way?

Delicious and healthy small snacks Apple with honey and peanut butter. Mix equal amount of honey and peanut butter. Cut an apple on pieces and put on them a thin layer of the prepared mixture. Instead of apple, you can use rice cakes. Mix of dried fruits and nuts. Mix a cup of dried apricots, ½ cup dried cranberries, ½ cup roasted almonds, ½ cup sunflower seeds, 1 cup peanuts or nuts. Put them all in a bag and shake it. Divide the mixture into 10 small sachets and you will have healthy snacks whenever you want. Fruit yogurt. In a cup of yogurt that contains a small percentage of fat put frozen or fresh strawberries, blueberries or blackberries and a bit of chopped almonds and walnuts. Orange with sugar and cinnamon. Take...

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Exercise while sitting

1. Tightening the buttocks The easiest exercise that you can do while sitting is to strengthen the buttocks and thighs - most problematic female body zones. Sit straight so that your feet stick to the floor. Tighten the muscles of the buttocks and thighs and hold them "contorted" for five seconds. Then, relax. Do 20 repetitions. You can do this exercise while working, while surfing on the Internet or while traveling on a long distances. Without much effort, you will shape your buttocks. 2. Toning the legs by "writing" the alphabet Lift one leg so that your fingers will easily touch the floor. Start with your toes to "write" each letter of the alphabet on the floor. Write uppercase. Once you complete the alphabet...

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Anti Cellulite Diet

What to consume: / Water / Food rich with lecithin, amino acids, essential fatty acids, antioxidants. / Vitamin C / Fresh vegetables and fruits and fresh pressed juices. What to avoid: / Caffeine / Alcohol / Salt / Fast, fatty food with preservatives and artificial sweeteners. MENU Breakfast 50g oat flakes with low fat milk seasoned with 1 teaspoon cinnamon and 1 teaspoon of flaxseed. 250ml blueberry juice. 1 boiled egg, 2 slices integral bread coated with a thin layer of peanut butter. 250ml grapefruit juice. 125g low fat yogurt with 1 chopped apple and 1 teaspoon of flaxseed. 250ml lemonade. Lunch Sandwich of two pieces of integral bread spread with diet mayonnaise with 80g chicken steak and...

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Adriana Lima : Diet and Fitness

Victoria's Secret Angel Adriana Lima, have the most ideal body in the world. Wherever she appears, her graceful curves attract the people's eyes and lenses. What is her secret? DIET Her gorgeous body shape is not a result of a strict diet. She is attached to the control portions diet, ie eats everything she wants but in small quantities. Adriana is not a person who would give up her favorite foods (meat, cookies and chocolate), but limits their consumption. Her breakfast is plentiful and as the day pass her meals are reduced. According to her, you will sleep very well if you do not eat heavy meals before bedtime. Breakfast Egg whites, porridge of oatmeal with raisins or muesli with yogurt and honey, milk and coffee. Lunch One...

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