5 reasons to start running

Many people start running because of various reasons. Is it to lose weight, be healthier or they simply want to try something new.

Here are five important reasons why it is good to deal with this physical activity:

1. It is too easy and simple. To start running you do not need new fitness devices and should not learn new skills. All you need are good shoes and nice sports bra.

2. Running reduces stress. Many women claim they solve their problems more easily while running. A study done by the University of Georgia, which includes only women, proves this. It is caused concern and anxiety among the participants - half of them are left to rest, and the other half to run on a stationary bike. Analyzing their behavior shows that running is three times more effective in reducing anxiety and concern.

3. Running protects you from diseases. Most experts agree that daily exercise reduces the risk of diseases like cancer. The results of the research done in the UK shows that people who are more active (those who walk 5-6 hours per week) have 24% less likely to suffer from colon cancer, than the less active people (those who walk 30 minutes a week). Another study shows that women with normal weight who are physically active (running, aerobics, tennis) have a 30% lower risk of developing breast cancer than women who are not physically active. People who run, can better able with diabetes and heart disease. Running also lowers blood pressure, increases the level of "good" cholesterol in the body and improves the immune system, helping the body fight colds and viruses easily.

4. If you run regularly, you'll probably live longer. Research conducted by Stanford University examined 538 people who run and 423 which do not run during the period 1984 - 2005. All participants were over 50 years and were measured their capabilities for doing ordinary things: opening milk, washing hair, cutting meat, etc.. Each year the abilities of the "inactive" participants decreased. At the end of the study, still were alive 85% of participants who ran regularly and 66% of participants who were not active.

5. Running helps to reduce weight. This is one of the most common reasons why people begin to run. They want to "break" a few extra pounds. You will not go wrong if you choose running to achieve desired weight. An hour calmly running burns about 200 calories, but if you accelerate the pace will burn more.

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