Diet - Blood Type B

MEATS

recommended

goat / lamb / sheep / rabbit / venison

neutral

buffalo / beef / turkey 

avoid

chicken / quail / pork / smoked meat 

FISH

recommended

caviar / sardine / mackerel / pike / cod / sea trout

neutral

tuna / herring / shark / carp / squid

avoid

octopus / smoked salmon / shrimp / oysters / all kinds of shells / frog legs 

DAIRY

recommended

goat and cow milk / mozzarella / goat cheese / feta / ricotta cheese / yogurt

neutral

gouda cheese / cream / parmesan / cream cheese

avoid

ice cream

EGGS

recommended

/

neutral

chicken

avoid

duck / goose / quail

VEGETABLES

recommended

red and green peppers / shiitake mushrooms / ginger / cauliflower / carrot / cabbage / broccoli

neutral

spinach / potato / onion / lettuce / garlic / cucumber / celery 

avoid

tomato / pumpkin / green and black olives / aloe

FRUIT AND FRUIT JUICES

recommended

watermelon / plums / pineapple and pineapple juice / papaya / banana

neutral

apples / strawberries / peaches / pears / nectarines / mango / lemon / lime / kiwi / grapefruit and grapefruit juice / dried figs / cherries / apricots 

avoid

coconut / coconut milk / avocado

GRAINS

recommended

oats / oat flour

neutral

wheat flour / soy flour / white rice / barley

avoid

rye / rye flour / popcorn / corn / buckwheat

NUTS AND SEEDS

recommended

nuts

neutral

almond / chestnut

avoid

pistachios / pumpkin seeds / sesame / sunflower / peanuts

BEANS

recommended

red beans / white beans 

neutral

green beans

avoid

lentils / tofu / chickpeas 

OILS

recommended

olive

neutral

walnut / almond 

avoid

sesame / soybean oil / sunflower / peanut oil / coconut

DRINKS

recommended

green tea

neutral

white wine / red wine / tea / coffee / beer

avoid

spirits / aerated water / carbonated drinks 

HERBS AND SPICES

recommended

parsley / curry

neutral

vanilla / rosemary / red pepper / oregano / carnation / chocolate / cocoa / basil

avoid

black and white pepper / black pepper in grains / cinnamon

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