Diet - Blood Type A

MEATS

recommended

/

neutral

turkey / chicken

avoid

buffalo / beef / venison / lamb / pork / smoked meat

FISH

recommended

sea trout / salmon / snail / sardine / mackerel / pike / carp / cod

neutral

shark / marine snail / tuna

avoid

shrimp / shells / octopus / caviar / herring / frog / squid

DAIRY

recommended

soy milk

neutral

yogurt / goat milk / mozzarella / cream / feta

avoid

gouda / cheese / cow's milk / goat cheese / cheddar cheese / parmesan / butter / cream cheese / ice cream 

EGGS

recommended

/

neutral

chicken / goose / duck / quail

avoid

/

VEGETABLES

recommended

aloe / broccoli / okra / ginger / garlic / onion / alfalfa / lettuce / pumpkin / spinach / celery / leek 

neutral

black olives / beets / zucchini / cucumber / cauliflower

avoid 

shiitake mushrooms / tomato / cabbage / potato / peppers

FRUIT AND FRUIT JUICES

recommended

pineapple / blueberries / grapefruit / lemon / lime / apricots / plums / figs / cherries

neutral

avocado / quince / strawberries / pomegranate / kiwi / pears / raspberries / peach / currants / raisins / mulberry / grape / apples

avoid

banana / melon / coconut / mango / tangerines / orange / orange juice / papaya

GRAINS

recommended

oats / oat flour / soybean / soy flour / buckwheat

neutral

barley / barley flour / rice / popcorn / wheat

avoid 

wheat bran / wheat germ

NUTS AND SEEDS

recommended

peanut / pumpkin seeds

neutral

sunflower / sesame / chestnuts / almond / poppy seeds / hazelnuts

avoid

Indian and Brazilian walnut / pistachios

BEANS

recommended

lentils / soybean / green beans 

neutral

/

avoid

chickpeas / white and red beans 

OILS

recommended

olive / nut

neutral

almond / soybean oil / sunflower / fish

avoid

castor / corn / coconut / peanut oil / sesame oil

DRINKS

recommended

red wine / coffee / green tea

neutral

white wine

avoid

spirits / aerated water / beer / black tea

HERBS AND SPICES 

recommended

dry garlic / aloe / parsley

neutral

basil / onion / mint / rosemary / thyme / cinnamon / oregano

avoid

hot pepper / white and black pepper

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