Diet - Blood Type O

МЕАТS

recommended

buffalo / beef / venison / lamb / sheep

neutral

rabbit / goat / turkey / chicken / pheasant

avoid

bacon / ham / pork / smoked meat

FISH

recommended

trout / mackerel / sardine

neutral

shark / shells

avoid

octopus / frog / barracuda / caviar / smoked salmon

DAIRY

recommended

/

neutral

mozzarella / butter / feta / goat cheese

avoid

cow cheese / cow's milk / goat milk / cheese / cream / ice cream / parmesan / gouda

EGGS

recommended

/

neutral

chicken / duck

avoid

goose / quail

VEGETABLES

recommended

broccoli / okra / artichoke / ginger / onion / lettuce / hot peppers / spinach / pumpkin / chicory

neutral

cucumber / celery / carrot / tomato / zucchini

avoid

cauliflower / aloe / alfalfa sprouts / cabbage

FRUIT AND FRUIT JUICES

recommended

fresh and dried plums / fresh and dried figs / cherries / blueberries / blueberry juice

neutral

pineapple / grape / grapefruit / apples / strawberries / pomegranate / apricots / pears / lemon / watermelon / peach / currants / dates

avoid

oranges / tangerines / avocado / melon / blackberries / kiwi / coconut

GRAINS

recommended

/

neutral

rice / rye / soy flour / millet / oats

avoid

barley / popcorn / wheat / wheat bran / wheat germ / corn flour

NUTS AND SEEDS

recommended

pumpkin seeds / flax seed / nuts

neutral

almond / hazelnut / sesame

avoid

poppy / peanut / sunflower

BEANS

recommended

/

neutral

green beans / white and black beans / chickpeas / soybean

avoid

lentils / red beans

OILS

recommended

olive / flax

neutral

fish / almond / nuts

avoid

sunflower / corn / castor / peanut 

DRINKS

recommended

aerated water / green tea

neutral

wine

avoid

spirits / coffee / beer / carbonated beverages / black tea

HERBS AND SPICES

recommended

curry / turmeric

neutral

anise / basil / sage / carnation / thyme / rosemary

avoid

black and white pepper / cinnamon / vanilla / corn starch

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